Gym Ball make the most of your gym ball get toned and improve your flexibility got a gym ball? you need this workout The gym ball is one of the simplest yet most useful pieces of equipment - everybody should have one. Our trainers will show you how to make the most of your gym ball, it's the perfect tool for improving your flexibility, getting toned and using muscles that regular exercises can't reach.
	Pilates yoga secrets from our top trainer improves posture and flexibility pilates tones your body too Our trainers share their yoga secrets with you, taking you through all the essential moves you need to know. Pilates is ideal for working on your flexibility and posture, but it will also help you sculpt and tone your body.
	Rebounder a fun way to work out a great low-impact exercise find out how to use it properly There are few workouts that are more fun than the rebounder, but it's still a low impact exercise so it will go easy on your joints. We show you how to use it properly so you make the most from your rebounder.
	Legs, Bums and Tums the essential areas, the essential exercises target the places that matter cut the flab and boost your confidence We give you the essential exercises for toning this vital part of the body. These exercises are targeted to work on the legs, bum and tum so you can feel confident in yourself.