latest community natters
  | Jantje Gerdes says: Hey Alina! A few months ago I discovered the Inside Out Weightloss Podcast by Renee Stephens. She has a very different approach, examining the reasons why we are overweight and underexercising in the first place. You might want to check her out, she is on iTunes. Otherwise I can only say: Love and accept yourself the way you are. If you do you will WANT to take great care of yourself, exercising, eating well, get enough sleep etc. Take good care! read more |
  | Steve Barrett says: Hey Alina friends aren't everything, don't beat yourself up, non of us are perfect and we can all improve, it just takes time and an open mind and willingness to change. x read more |
| Jantje Gerdes says: I like the Full Body Series with Steve and the Core Strength and Total Body Fat Burn. I also like the fact that they work my body but I am still able to do cardio (running/ cycling/ whatever) after. Recently I decreased my workout intensity levels to increase frequency and duration. I guess in a month or so from now I will add back some high intensity cardio like interval training or spin classes. read more |
 | Alina Livia Lazar says: Caroline Shipsey, Caroline Laythorpe and Steve - thank you so much for you support. I have been in a holiday in Europe, now I'm back to the UK and hopefully I'll hit the gym tomorrow morning. Unfortunately, I don't have too many friends, that's why sometimes is so easy to let depression conquer. Hope everything is ok with you and you enjoy the British sun! read more |
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