latest community natters
  | Paulina Alina says: Kornelia I love your idea. I am crazy about cashew nuts and honestly, this meal is not unhealthy, right? To be honest my favourite mix of both would be goat cheese with honey, which is worse... :) read more |
  | Steve Barrett says: Gosh it has been a whole week since we were asked to add any new activity to the Feelfit system - could it be that we have thought of every activity there is know to man? read more |
| Steve Barrett says: If you lose 1lb of fat it means your body has munched it's way through 3500 calories. The best kind of fat burn exercise has an 'after burn effect', strength training combined with high intensity cardio has the best after burn effect so that you keep burning even after the workout has finished. Strength training and good cardio is like poking a fire - it makes it BURN MORE Steve b read more |
 | caroline shipsey says: Hi Suzy, how are you now? Hope all is well with you:) My pedometer is telling me that for a 46 minute walk I've burnt 275 calories - I don't use the calorie counter normally just check the number of steps and time moving, so don't know how it compares. A bag of crisps has around 195 cal so next time you're tempted think about being on the biek for half an hour :-)) read more |
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